Folk remedies

• Toothache
- Slowly chew a flavored clove

• Sunburn
- Apply water and vinegar compresses 
- Take a bath, add black tea infusion to the bath water

• Headache

- Walk barefoot in the morning, through dew 
- Apply on your forehead a slice of lemon, half a cherry or raw potato slices
- Drink a cup of strong coffee with a teaspoon of lemon juice. 

• Constipation
- Eat on an empty stomach some orange peel boiled and then dried 
- Walk daily, barefoot, for 15 minutes, on cold stones or soil. 

• Insomnia:
- Eat boiled or infused salad in the evening 
- Drink a cup of hot milk with honey 
- Take a short hot bath with linden flowers 
- Fill a pillowcase with chamomile, pine needles, lavender or hay flowers and sleep at night with your head on it (or put it beside your pillow). 

• Sore throat
- Gargle with hot lemon juice 

• To rest better
- When you lie down to rest, rub your feet with garlic or apply garlic cloves between toes. 

• Rheumatism
- Have all day in your pocket a potato or an onion 
- Apply a poultice of nettles on the painful spot. It stings, but it will go away.
- Apply crushed cabbage leaf compresses 
- Apply hot compresses with decoction of dried tomato strains (picked in autumn, after harvesting). 

Sore throat remedies

Cold air has already made its presence; did it make your tonsils angry? Here are some ideas.

• Drink herbal teas made from a mixture of sage, colt’s foot, plantain, field horsetail, St. John’s wort, yarrow, chamomile (make an infusion of all the above) and add a few drops of Swedish bitter.
• Take two baths a day for 25 minutes.
• Apply a poultice of clay and grinded onions on the neck race for 2 hours per day.
• Place your feet in hot water for 30 minutes and take steam baths of chamomile and peppermint or lavender oil at the head and chest.
• Apply neck compresses the comfrey kernel, fenugreek or raw cabbage leaves.
• Do garlic, onion, lemon and oil gargle for 3-4 minutes.
• Gargle with tea as an infusion made of marshmallow, chamomile, marigold, yellow bedstraw, horsetail, sage and thyme.
• Apply warm compresses at night, with infusion of oak bark
• Massage your body with an alcoholic solution of peppermint and lavender.

Almonds help prevent diabetes

A study at the University of Medicine and Dentistry of New Jersey, shows that people who regularly eat almonds have a low risk of developing diabetes mellitus. Experts have observed that a diet rich in almonds stimulates the pancreas, improving the body's sensitivity to insulin. In addition, research has shown that almonds help reduce the ‘bad’ cholesterol (LDL cholesterol), helping prevent heart disease.

Corn is good for memory

Corn is full of vitamins, antioxidants and helps digestion. B-complex vitamins contained in corn are designed to invigorate the body, but also to improve memory. So if you eat corn for breakfast, it energizes you, and if you eat it in the evening it helps fight the tiredness you gained during the day. Corn is indicated for people with cardiovascular diseases, who need more potassium in the body, because corn is rich in this mineral. Because of the antioxidants corn helps protecting sight; antioxidants slow down the deterioration processes of vision and help cure cataracts.

Garlic helps you get rid of cough

The garlic has many beneficial effects for the body. Here are some of them:

Garlic replaces antibiotics:

It is known the garlic acts as a natural antibiotic. Moreover, it reduces the body's need for antibiotics because it prevents infections and colds. During the winter add plenty of garlic in soups, sauces or other dishes.

Very good sore throat remedy:

Ma a garlic infusion and use it for daily gargles. Do not worry if you swallow the tea, it has no negative consequences.

Garlic Syrup strengthens immunity:

Do you often catch a cold? Your immunity is low! The reliable aid in such situations is garlic. Syrup made of a few cloves of garlic mixed with honey instantly treats infections. How do you prepare it? 6-8 cloves garlic, finely minced, mixed with 8 teaspoons of honey. Allow a few days for the ingredients to pervade into each other and have a teaspoon daily.

Garlic ointment treats bronchitis:

In winter, respiratory diseases are the most common. What could help us better help than garlic? Prepare an ointment of some garlic cloves, finely chopped, cloves and oil. Boil this mixture on low fire, stir until it becomes a paste and let it to cool. Apply the ointment on the chest, stomach, throat; it will be effective against bronchitis and respiratory infections.

Garlic improves circulation:

Blood circulation can be improved by regular consumption of garlic. Furthermore, it lowers blood pressure by relaxing the walls of arteries and veins. Studies have shown that people who eat garlic have significant decrease in blood pressure.

Vinegar fights ear infections

Sometimes, after a swimming pool day, we experience pain and itching in the ear canal. The bacteria that exist in the water are to blame for these troubles, and in such cases, infected persons should be treated with antibiotics. In a study conducted in South Korea, however, researchers have demonstrated that infection by the viruses that entered the ear canal can be treated with vinegar diluted with a little water, which has a similar effect with antibiotics. In addition, the vinegar does not have the side effects that medication

Apples whiten the teeth

When chewed, crunchy vegetables and fruits function as a toothbrush on the teeth. Furthermore, they clean the teeth stains, with the apple being the most effective in this regard. In addition to being very healthy, apples dissolve very well the spots and have a natural cleansing action of the teeth, because of their high content of malic acid.

The Watermelon Cure

Apart from the fact that it hydrates us (being about 90% water) and thus is ideal in diets, the watermelon is so rich in vitamins and minerals that we can fairly say that this fruit should be consumed daily. Eating watermelon while you are on a low calorie diet will help you get the necessary nutrients. The watermelon diet is recommended for those who want to lose weight and suffer from kidney problems or stomach ulcers. It is very good because the watermelon contains very little sugar and is rich in antioxidants, water, potassium and vitamins. A watermelon is the perfect cure if you take it for a minimum of 10 days per month during the hot season. Eat also the sweet-sour pulp near the shell, because there are more enzymes and organic acids in there that have a strong role in detoxification. Because of its sweet taste and the lack of cholesterol, the watermelon can be served as dessert, not necessarily the main course. Watermelon diet will give you potassium and vitamins A, C and B6. And because watermelon is about 90% water, it quenches your thirst and gives you a daily ration of moisture. This fruit also contains enzymes, organic acids, and the hydration helps clean the kidneys and urinary tract. The watermelon cure is not fixed, it implies only eating lots of watermelon.

Celery - the most nourishing vegetable

The celery - Apium graveolens - is a low-keyed plant that can be grown anywhere in the world, it is known from ancient times for its aphrodisiac qualities. It has a strong taste, its leaves are very tasty if eaten raw and can be a nice snack with white sauce.

Unfortunately celery belongs to a small group of edibles (pretty much like the peanuts) that can generate severe allergies. This allergen does not get destroyed in the

process of cooking. Once you know you are not allergic to it, keep in mind that celery has a lot of benefits. It is of big help in diets, being a vegetable containing negative calories. Both the root and the leaves are great in salads, soups, or any kind of meals. 100g of celery contain 14 calories. The celery has lots of vitamin C, and therefore it is good to eat when you feel weak and in need of revitalization. In the traditional Chinese medicine celery is used as medicine against hypertension. Celery juice is a good detoxifier.

How to cook it? To benefit of all its qualities, celery must be eaten raw. You can grate it and put it in salads, or you can steam it. The advantage is that celery can be kept for long time without loosing its qualities. Peel the root and pack it in plastic foil: you will be able to keep it in the refrigerator for weeks!

Lose weight with almonds

Is it true that almonds help loosing weight? They are rich in fats! Recent studies have proved that almonds are of big help when you are on a diet. Make sure you always have almonds with you. When you feel you are getting hungry, eat one almond at a time. It has been observed that people that eat almonds or nuts do not gain weight, and that is because, since almonds, walnuts and hazelnuts are very nourishing, you do not eat so much during the day. Almonds contain nourishing ingredients that reduce the cholesterol level without making us fat.

Yarrow tea - remedy for menstrual cramps

If you want to get rid of menstrual cramps, drink yarrow (Achillea millefolium) tea sweetened with honey. It is best to start the cure one or two days before the period, but it especially important to drink the tea during the first day of the period. One cup of tea in the morning, before breakfast, and one in the evening before going to bed, will help a lot. The day you feel the period is about to start drink immediately a cup of yarrow tea and if possibly rest. Drink the tea slowly, without haste.

Valerian – a guaranteed remedy for insomnia

Valerian is a plant recognized worldwide for its sedative effect. In this regard, no plant ever meets the performance of Valerian, because the valerian solves any sleep disorder. The benefits of treatment with tincture prepared from the root of valerian occur after 14-18 days of treatment - two teaspoons of alcoholic extract, diluted in a little tea; the first tincture spoon to be taken at about 7pm, and the second at bedtime. An experiment conducted in the United States on a group of 102 volunteers showed that excessive doses of valerian in the evening can affect the ability to drive and undertake other activities that require attention. Several studies have shown that increasing the dose of valerian (of the plant’s active elements) does not increase its therapeutic effect.

Source: http://www.clicksanatate.ro/news/valeriana-invinge-garantat-insomnia

Broccoli – remedy for osteoarthritis

British scientists at the East University have found that broccoli contains a substance which can prevent osteoarthritis. This substance is called sulforaphane and is able to block the enzyme that is responsible for progressive deterioration of the joints cartilage. Therefore, future sulforaphane could be included in the composition of medicines prescribed to patients with osteoarthritis. This is a type of arthritis and is characterized by cartilage destruction and permanent loss of one or more joints.

Source: http://www.clicksanatate.ro/news/broccoli-leac-impotriva-osteoartritei

Pumpkin – the fall energizer

The pumpkin is known for its rich content of beta-carotene, calcium, potassium, riboflavin (vitamin B2) and vitamin C. Because it has a high content of beta-carotene, the pumpkin is an essential antioxidant that takes care of the nervous system and the skin’s health. The second important "ingredient" of the pumpkin is potassium. This mineral energizes you all day and supports the functionality of the nervous system. In addition, fiber-rich content ensures the proper functioning of the digestive tract and prevents cardiovascular disease and fatigue.

Source: http://www.clicksanatate.ro/news/dovleacul-energizantul-de-toamna

Grapefruits - Helpful in Diabetes

According to a recent study at the Hebrew University in Jerusalem, antioxidants contained in grapefruit appear to have a similar effect as two drugs that treat type II diabetes. According to experts, naringenin – that gives the specific taste of the fruit, is the antioxidant that has the benefic effect on the body. Research has shown that this substance helps the body to increase body’s sensitivity to insulin, also helping loose and maintain weight, which is very important in diabetes. Consumed after a meal, the fruit causes the liver to burn fat instead of storing it in the body.

Source: http://www.clicksanatate.ro/news/grepfrutul-trateaza-diabetul

Walnuts reduce cholesterol

Nutrition specialists believe that the daily consumption of nuts brings great benefits to people suffering from metabolic syndrome, a condition defined by obesity, high cholesterol, hypertension and diabetes. Nuts are high in minerals - iron, potassium, phosphorus, magnesium and iodine, vitamins - A, E, B, P and C, amino acids, unsaturated fats and proteins. Because of the unsaturated fats (found in a quantity of about 60% in nuts), and potassium and magnesium, the fruits are recommended for people suffering from various cardiovascular diseases. In addition, studies have shown that because of these fats nuts reduce the “bad” cholesterol in the body and strengthen blood vessel walls. Nutrition experts noted that because nuts contain iodine, they are effective in fighting diseases associated with thyroid gland.

Source: http://www.clicksanatate.ro/news/nucile-scad-colesterolul-rau

Mint Tea – Remedy for Tiredness

This type of tea, besides its properties to improve digestion, is very good in stimulating cognitive functions and plays an essential role in inhibiting the aggression centers .According to experts, mint tea helps drivers to be more alert while driving and decreases their anxiety. Peppermint reduces muscle contractions that cause gas and abdominal bloating. It solves respiratory problems (asthma, sinusitis, bronchitis) and is very useful in fatigue, exhaustion or intellectual strain.

Source: http://www.clicksanatate.ro/news/ceaiul-de-menta-leacul-antioboseala

Rosemary - good for everything

Rosemary (Rosmarinus officinalis) is a plant used for over 2000 years for various medical uses.

Rosemary significantly improves blood circulation and is therefore useful in muscle pain caused by intensive efforts, to boost brain circulation for memory and attention improvement.

- Lowers blood cholesterol.

- Regulates biliary secretion and enhances its elimination in the duodenum, also having beneficial effects on liver functions. It is indicated in jaundice.

- Reduces menstruation cramps, being a good antispasmodic.

- It is useful for joints diseases, arthritis, gout.

- Because it improves blood circulation and is a muscle relaxant, it is useful in asthma and lung diseases such as colds, bronchitis, even pneumonia.

- Regulates blood pressure, including intracranial, reducing headaches. It is often used in aromatherapy against migraine.

- Significantly improves peripheral circulation in people who have problems such as cold hands and feet, and are prone to frostbite.

- It is a good brain tonic.

- A good intestinal and entire digestive tract tonic, regulating intestinal contractions. Combats obesity, stimulates fat burning and lowers cholesterol. Because of the latter effect, it is useful in dyslipidemia diseases, atherosclerosis, cardiovascular disease, hypertension and preventing infarctions (hear, brain, etc.), all these having as common cause hypercholesterolaemia.

- It is useful in asthenic states, convalescence and anemia.

Rosemary is used in various forms, like oil, dried leaves. The foremost property of rosemary is soothing nervous tension.

Source: http://www.ceimici.ro/articole/sanatate/remedii-naturiste/rozmarinul-bun-la-toate

Sage drives away tiredness

Remedy for memory strengthening and clarification, sage is used routinely to prepare various dishes. Too little is known however, that this plant has always had an important role in medicine. Sage acts on the cerebral cortex, increasing the ability to concentrate. It was also found that, in cases of generalized hypersensitivity, sage facilitates relaxation. In addition to lavender, is used to combat night sweats. Sage tea has healing effects in cases of spasms, spinal cord damage and limb tremor.

Source: http://www.clicksanatate.ro/Suplimensanatate_remedii-naturale/salvia-alunga-oboseala

Fresh cherry juice helps get rid of insomnia

Do you often suffer from insomnia? Here's a remedy as delicious as simple: fresh cherries juice, unsweetened, drunk in the morning and in the evening, will help you sleep better. Insomnia remedies have recently become a challenge for researchers. Life is more alert and our exposure to stress level is higher. Therefore the chance to have some quiet nights is considerably lower. Researchers at the University of Rochester, New York, found that fresh cherry juice prepared at home, not bought from supermarkets, has a hypnotic effect, because of the high levels of melatonin in the cherries, the hormone that regulates the body's rhythm circadian. In addition, cherry juice - a natural solution to combat insomnia - is the ideal choice for such problems, if we consider the side effects caused by sleeping pills.

Berries give strength to our body

Blueberries, blackberries and the sea buckthorn are in season. "The Jewels of the forest”, as these fruits are called, they should not be absent from our diets; they are rich in antioxidants and full of vitamins. Enjoy them!

Blackcurrants lower blood pressure

They contain an impressive number of minerals and vitamins. Used mainly as powder made of dried fruits, blackcurrants revitalize quickly a weakened body. Furthermore, a diet of blackcurrant (500 g / day) held for at least two weeks is a useful patient with hypertension, atherosclerosis and arthritis.

Blueberries, good for the eyes

They are rich in antioxidants that prevent cataract occurrence, glaucoma, varicose veins, hemorrhoids, heart disease. The tea and the juice are a rich source of vitamins A and C, but also nutrients. Because of the antioxidants, blueberries protect the brain from stress. Tannin content helps to heal various stomach diseases and to soothe the digestive tract.

Redcurrants treat asthenia

Having sour taste and a strong effect of digestive stimulant, redcurrants are a real “treatment" for obesity and slow digestion. Due to the high content of vitamin C, they are recommended in cases of asthenia and lack of appetite, as they are also called the energy fruit.

Blackberries prevent constipation

A handful of fresh blackberries a day, before meals, is an appropriate remedy for constipation. Rich in vitamins C and E, these forest fruits are refreshing and moisturizing.

Sea-berries are rich in vitamin C

How can they miss from our diet, when they are the fruit of the sea buckthorn contains two times more vitamin C than the rose-hips and 10 times more than citrus? The most important derivative is sea-buckthorn oil. It is effective in treating various diseases, from gastric ulcer, allergies, rheumatism, circulatory and liver deficiencies.

Source: http://www.clicksanatate.ro/Suplimensanatate_remedii-naturale/fructele-padurii-ne-intaresc-organismul

Plantain Anti-Cholesterol Tea

Plantain is a remedy anticolesterol checked on thousands of patients. Treatment with this herb prevents the alarming increase of "bad" cholesterol level in the blood. Infusion is recommended and it is made of one spoon of plant and a 200 ml cup of boiling water. Drink one tablespoon every two hours. Treatment should be followed for 14 days. After a break of ten days it may be repeated.

Seven remedies against insect bites/stings

Besides heat, during the hot season we should try to stay away from insect stings. They can cause rashes and allergies. Specialist Dr. Cristina Balanescu tells us how to treat these reactions.

Insect bites may cause malaise, swelling of the bitten area, localized or generalized redness, localized or generalized itching.

• Garlic. For bee or wasp stings, remove the needle with disinfected tweezers and then disinfect the sting’s place. Rub with garlic juice.
• Lovage (Levisticum officinale) If you were a “victim" of mosquitoes bites, use lovage juice. Poultice relieves inflammation.

Itching skin

• Viola Tricolor (wild pansy). One teaspoon of plant infusion to 250 ml of boiling water; infuse for five minutes, drink two cups a day, for long time (until the itch disappears).
• Black currant, buds extract: 50 drops in the evening, 21 days per month until the itch disappears.

Hives

It manifests by the appearance of red skin wounds, the result of an allergic reaction to food or insect bites. Manifested by itching, restlessness, agitation, insomnia, burning sensation on the skin.

• Potato juice. Cut the potato into pieces and place directly in the juicer or use the grater, squeeze juice and drink 50 ml in the morning on an empty stomach.
• Dandelion. dandelion sticks, make a salad and eat for one week, then one week break; it can be repeated indefinitely.

Source: http://www.clicksanatate.ro/Suplimensanatate_remedii-naturale/7-leacuri-contra-intepaturilor-de-insecte

Teas for excessive sweating

Hot weather, stress, fatigue, obesity, menopause and some diseases are among the causes that promote excessive sweating, a reaction also known as hyperhidrosis.

Sweating may occur in the palms, armpits, feet or back and vary depending on several factors: person, age, diet, type of activities or personal hygiene. "Up to a point, sweating is a normal phenomenon. When the excessive sweating occurs, the body tries to regulate its temperature. In such situations, herbal therapy with antiseptic and anti-inflammatory effects playa a major role because it reduces excessive perspiration, removes the danger of skin irritation and unpleasant smell, "says Eugene Giurgiu, Doctor in biochemistry, with expertise in phytotherapy and nutrition. Antiperspirant herbs are used both internally and externally. Here are the most effective antiperspirant plants!

Sage Infusion

The sage infusion is regarded as a good remedy against night sweating. Prepare two teaspoons of dried plant and a cup of boiling water. Drink two cups of infusion per day, first cup in the morning on an empty stomach. The second cup is drunk throughout the day. Sage infusion is not recommended to nursing mothers because it reduces the amount of milk. Treatment should be followed for at least 20 days.

Basil infusion

The basil infusion limits excessive sweating. Tea is prepared from ten dry leaves and a cup of boiling water. Drink two cups of infusion daily. In the same time, wash the armpits with the same infusion: this has a very good antiperspirant effect. Odors are gradually eliminated from the skin. Treatment should be followed for at least four weeks.

Walnut Leaves

Walnut leaves are used in a simple infusion or concentrated. Prepare a simple infusion of one teaspoon of dried leaves and a cup of boiling water; infuse for 15 minutes. Drink two cups per day. Concentrated infusion is prepared from three tablespoons of dried leaves and a cup of boiling water; this remedy is taken three tablespoons a day after each meal. A very good remedy, with lasting effects, is super-concentrated decoction, which is obtained by boiling 500 grams of dried leaves in three liters of water for 20 minutes. Treatment with the decoction should be follow for a period of at least ten days.

Lavender tea limits the quantity of armpits and face sweat. Infusion is prepared from two teaspoons of dried plant and a cup of boiling water. Also, to enhance the therapy’s antimicrobial effect added five drops of this infusion in one liter of hot water and, rinse the armpits and feet with a sponge soaked in this solution.

Peppermint is a valuable ally in the treatment of internal and external sweat because it removes the bad smell and refreshes the affected areas. Drink it daily; the infusion is prepared from a teaspoon of leaves and a cup of boiling water. For external use, prepare a Decoction from ten tablespoons dried plant boiled in three liters of water for five minutes. When the decoction is lukewarm, lightly rub the armpits with a sponge soaked in the decoction. The treatment should be repeated three times per week.

Source: http://www.clicksanatate.ro/Suplimensanatate_remedii-naturale/ceaiuri-care-combat-transpiratia-excesiva

How to get rid of hiccups

Even if hiccups may be annoying or embarrassing, you should not worry. One “round” cannot last more than 20 minutes, especially if you try the "remedies" below.

Hold your breath

The easiest way to get rid of hiccups is to hold your breath for a while. Thus, the diaphragm muscle movement will be prevented for a short time, avoiding spasm and thus stopping its production of hiccups.

Dill tea

A good tea to stop hiccups is the dill (Anethum graveolens) seeds tea. Boil a teaspoon of seeds with 250 ml water for 3 minutes, and then drink this tea unsweetened.

Drink cold water

Hiccups will pass quickly if you drink with small sips some cold water or if you suck an ice cube.

Eat cumin.

A simple and very effective remedy against hiccups is to swallow a teaspoon of cumin, with a little water, without chewing the plant.

Source: http://www.clicksanatate.ro/Suplimensanatate_remedii-naturale/ceaiul-de-marar-te-scapa-de-sughit