Blueberries, blackberries and the sea buckthorn are in season. "The Jewels of the forest”, as these fruits are called, they should not be absent from our diets; they are rich in antioxidants and full of vitamins. Enjoy them!
Blackcurrants lower blood pressure
They contain an impressive number of minerals and vitamins. Used mainly as powder made of dried fruits, blackcurrants revitalize quickly a weakened body. Furthermore, a diet of blackcurrant (500 g / day) held for at least two weeks is a useful patient with hypertension, atherosclerosis and arthritis.
Blueberries, good for the eyes
They are rich in antioxidants that prevent cataract occurrence, glaucoma, varicose veins, hemorrhoids, heart disease. The tea and the juice are a rich source of vitamins A and C, but also nutrients. Because of the antioxidants, blueberries protect the brain from stress. Tannin content helps to heal various stomach diseases and to soothe the digestive tract.
Redcurrants treat asthenia
Having sour taste and a strong effect of digestive stimulant, redcurrants are a real “treatment" for obesity and slow digestion. Due to the high content of vitamin C, they are recommended in cases of asthenia and lack of appetite, as they are also called the energy fruit.
Blackberries prevent constipation
A handful of fresh blackberries a day, before meals, is an appropriate remedy for constipation. Rich in vitamins C and E, these forest fruits are refreshing and moisturizing.
Sea-berries are rich in vitamin C
How can they miss from our diet, when they are the fruit of the sea buckthorn contains two times more vitamin C than the rose-hips and 10 times more than citrus? The most important derivative is sea-buckthorn oil. It is effective in treating various diseases, from gastric ulcer, allergies, rheumatism, circulatory and liver deficiencies.
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