Do you often suffer from insomnia? Here's a remedy as delicious as simple: fresh cherries juice, unsweetened, drunk in the morning and in the evening, will help you sleep better. Insomnia remedies have recently become a challenge for researchers. Life is more alert and our exposure to stress level is higher. Therefore the chance to have some quiet nights is considerably lower. Researchers at the University of Rochester, New York, found that fresh cherry juice prepared at home, not bought from supermarkets, has a hypnotic effect, because of the high levels of melatonin in the cherries, the hormone that regulates the body's rhythm circadian. In addition, cherry juice - a natural solution to combat insomnia - is the ideal choice for such problems, if we consider the side effects caused by sleeping pills.
Monday, August 23, 2010
Fresh cherry juice helps get rid of insomnia
Do you often suffer from insomnia? Here's a remedy as delicious as simple: fresh cherries juice, unsweetened, drunk in the morning and in the evening, will help you sleep better. Insomnia remedies have recently become a challenge for researchers. Life is more alert and our exposure to stress level is higher. Therefore the chance to have some quiet nights is considerably lower. Researchers at the University of Rochester, New York, found that fresh cherry juice prepared at home, not bought from supermarkets, has a hypnotic effect, because of the high levels of melatonin in the cherries, the hormone that regulates the body's rhythm circadian. In addition, cherry juice - a natural solution to combat insomnia - is the ideal choice for such problems, if we consider the side effects caused by sleeping pills.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment