Corn is full of vitamins, antioxidants and helps digestion. B-complex vitamins contained in corn are designed to invigorate the body, but also to improve memory. So if you eat corn for breakfast, it energizes you, and if you eat it in the evening it helps fight the tiredness you gained during the day. Corn is indicated for people with cardiovascular diseases, who need more potassium in the body, because corn is rich in this mineral. Because of the antioxidants corn helps protecting sight; antioxidants slow down the deterioration processes of vision and help cure cataracts.
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