Soy is also called the miracle plant because its nutritional value is very close to that of meat products, but also because it has many minerals. Soy contains a number of important elements for the proper functioning of the body, including calcium, phosphorus, magnesium, and sodium. It has seven times more magnesium than wheat bread. Vitamins B, D and E found in soy delay the aging process, while unsaturated fatty acids stop the growth of cancerous cells. Because to the effects it has on the body, soy can be considered a true medicine for the prevention of several types of diseases. A diet rich in soy is recommended for chronic hepatitis, intellectual burnout, fatigue, convalescence, or skin diseases. Several studies suggest that isoflavonoids – important substances found in soy, prevent fractures and have an important role in maintaining healthy bones.
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