Saturday, March 26, 2011

Soy prevents fractures

Soy is also called the miracle plant because its nutritional value is very close to that of meat products, but also because it has many minerals. Soy contains a number of important elements for the proper functioning of the body, including calcium, phosphorus, magnesium, and sodium. It has seven times more magnesium than wheat bread. Vitamins B, D and E found in soy delay the aging process, while unsaturated fatty acids stop the growth of cancerous cells. Because to the effects it has on the body, soy can be considered a true medicine for the prevention of several types of diseases. A diet rich in soy is recommended for chronic hepatitis, intellectual burnout, fatigue, convalescence, or skin diseases. Several studies suggest that isoflavonoids – important substances found in soy, prevent fractures and have an important role in maintaining healthy bones.

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