Used often in kitchens, the red bell pepper is one of the healthiest vegetables. It has many vitamins, minerals and lycopene. Vitamins A and C are powerful antioxidants, and as these vitamins are abundant in pepper, they help us fight against free radicals. Moreover, if you smoke or if you live with a smoker, it is better to eat foods rich in vitamin A, including pepper. This vegetable reduces the risk of cardiovascular disease; vitamin B6 and folic acid fight for maintaining healthy blood vessels. Like tomatoes, red bell peppers contain lycopene, a powerful carotenoid that has the advantage of lowering the chances of acquiring several types of cancer, including the cervical or pancreas cancers. You can also drink red bell pepper fresh juice, combined with carrot juice, which is of great help to those suffering from cramps and intestinal colic.
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