A pea contains seven vitamins, namely C, B1, A, B2, B3, B6 and seven minerals. In addition, peas also contemn folic acid, fiber and protein. Peas help protect bones, heart and blood vessels. Moreover, peas help stabilize blood sugar levels. If you feel tired or lacking energy, a portion of peas puts you back on your feet, guaranteed, thanks to the energy producing nutrients. And yet one more reason to cook more often peas: fibers. These magic 'ingredients' help to have a healthy digestion and a stronger body.
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