Ginger eliminates nausea, relieves colds, eases digestion and alleviates rheumatic pains. However, studies in recent years show that ginger can be used for a wide range of diseases. Here they some.
Cure for muscle soreness
If you've done intense exercise and your muscles are sore, you can alleviate the discomfort by having daily some fresh ginger. It has been shown that muscle pain is significantly attenuated in those who, after exercising, have daily two grams of powdered ginger.
Beautify skin
Substances contained in ginger stimulate blood circulation and help to fight fatigue, have a refreshing and antioxidant action, helping to regenerate the skin. In addition, the plant is helpful also if you want to lose a few pounds, because it stimulates metabolism. You can use ginger tea (ginger root cut into strips, add 250 ml boiling water and leave to infuse for 10 minutes), powder or tincture, or in the kitchen as food seasoning. Also, the ginger syrup (ginger rhizome boiled in sugar syrup) has aphrodisiac properties.
It lowers cholesterol
It has been proved that ginger helps reduce cholesterol level, being a beneficial remedy for people suffering from heart disease. Also, ginger concoctions alleviate pain caused by rheumatoid arthritis. Ginger also calms cold, flu and asthma symptoms.
Cancer Remedy
Consumed regularly, ginger helps prevent cancer. Moreover, a recent study shows that ginger powder helps to destroy cancerous cells in women diagnosed with ovarian cancer. In addition, researchers at the University of Rochester Medical Center have found that people undergoing chemotherapy experience less adverse effects of treatment if they have daily one half teaspoon of ginger.
It helps get rid of travel sickness
According to experts, ginger prevents and reduces nausea and dizziness occurred when traveling by car, plane or boat, if you suffer from travel sickness. The more appropriate in this situation is the ginger tincture: put 10 drops of tincture in cup of water, three to four times a day. You can also take ginger capsules two or three times a day, taking the first capsule half hour before departing on a trip. In addition, you can drink soft drinks containing ginger or chew a piece of fresh ginger.
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