Peas protect the bones

A pea contains seven vitamins, namely C, B1, A, B2, B3, B6 and seven minerals. In addition, peas also contemn folic acid, fiber and protein. Peas help protect bones, heart and blood vessels. Moreover, peas help stabilize blood sugar levels. If you feel tired or lacking energy, a portion of peas puts you back on your feet, guaranteed, thanks to the energy producing nutrients. And yet one more reason to cook more often peas: fibers. These magic 'ingredients' help to have a healthy digestion and a stronger body.

Red bell pepper reduces the risk of heart attack

Used often in kitchens, the red bell pepper is one of the healthiest vegetables. It has many vitamins, minerals and lycopene. Vitamins A and C are powerful antioxidants, and as these vitamins are abundant in pepper, they help us fight against free radicals. Moreover, if you smoke or if you live with a smoker, it is better to eat foods rich in vitamin A, including pepper. This vegetable reduces the risk of cardiovascular disease; vitamin B6 and folic acid fight for maintaining healthy blood vessels. Like tomatoes, red bell peppers contain lycopene, a powerful carotenoid that has the advantage of lowering the chances of acquiring several types of cancer, including the cervical or pancreas cancers. You can also drink red bell pepper fresh juice, combined with carrot juice, which is of great help to those suffering from cramps and intestinal colic.

Soy prevents fractures

Soy is also called the miracle plant because its nutritional value is very close to that of meat products, but also because it has many minerals. Soy contains a number of important elements for the proper functioning of the body, including calcium, phosphorus, magnesium, and sodium. It has seven times more magnesium than wheat bread. Vitamins B, D and E found in soy delay the aging process, while unsaturated fatty acids stop the growth of cancerous cells. Because to the effects it has on the body, soy can be considered a true medicine for the prevention of several types of diseases. A diet rich in soy is recommended for chronic hepatitis, intellectual burnout, fatigue, convalescence, or skin diseases. Several studies suggest that isoflavonoids – important substances found in soy, prevent fractures and have an important role in maintaining healthy bones.