It is tasty and very healthy! A study done by American specialists compared 27 of the most popular fruits and concluded that the kiwi is the fruit with the most nutrients. One sweet-sour kiwi fruit offers the daily necessary dose of vitamin C and contributes to the body’s health with potassium, a mineral needed for healthy blood pressure. In addition, kiwi contains more vitamin E and lutein than most fruits and vegetables. Vitamin E is an antioxidant that combats cell damage, while lutein protects the sight.
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