Prevention with Basil

Basil has been known since ancient times. Native to Sri Lanka and India, basil was brought to Europe during the expeditions of Alexander the Great. It is a holy plant in India, and was very much appreciated by the ancient Egyptians: bouquets of basil were found in their pyramids. An aromatic plant, basil is used in the culinary art as a seasoning for various dishes. Traditional medicine uses basil as a remedy for chronic gastritis and stomach aches. Its pharmacological actions are sedative, diuretic, and antiseptic. Starting from the essential oil content, as related to the other active elements, basil is recommended in the treatment of gastrointestinal and renal afflictions, bronchitis and fever. The use of basil leaf tea is recommended for nervous system fatigue, insomnia, and painful menstruation. To avoid the unpleasant effects of insect stings, rub the wounded spot with fresh basil leaves or juice from fresh basil plants.

Heart attack
Experimental medicine studies show that eating basil on a daily basis prevents heart attacks. Basil protects the coronary arteries from cholesterol deposits, keeps blood pressure under control, and has complex action on the central nervous system, protecting the cardiovascular system from the adverse effects of stress.

Food poisoning
A recent study shows that putting a single drop of essential basil oil in one liter of drinking water that is consumed throughout the day helps avoid many infections from bacteria consumed in food. Especially during the summer, these bacteria can produce food poisoning, with symptoms such as vomiting, diarrhea, and fever. Seasoning food with basil is recommended, especially during summer, because the volatile substances in basil keep the food unchanged for longer, protecting us from infections of the digestive tract.

Asthma
Consumed in salads, sauces or soups, basil protects the respiratory system from allergic reactions, preventing in good measure the relapse of pulmonary infection, and protecting the airways from inflammatory processes that lead to asthma.

Atherosclerosis
One of the secret benefits of Mediterranean cuisine on the cardiovascular system lies in the basil. Along with oregano, basil is the main spice used in flavoring sauces for pasta, but also in salads, and many types of pizza. Antioxidant substances contained in basil prevent plaque formation in arteries and keep blood vessels elastic.

Please consult with your doctor or a professional herbalist before using any herbal remedy.