Valerian – a guaranteed remedy for insomnia

Valerian is a plant recognized worldwide for its sedative effect. In this regard, no plant ever meets the performance of Valerian, because the valerian solves any sleep disorder. The benefits of treatment with tincture prepared from the root of valerian occur after 14-18 days of treatment - two teaspoons of alcoholic extract, diluted in a little tea; the first tincture spoon to be taken at about 7pm, and the second at bedtime. An experiment conducted in the United States on a group of 102 volunteers showed that excessive doses of valerian in the evening can affect the ability to drive and undertake other activities that require attention. Several studies have shown that increasing the dose of valerian (of the plant’s active elements) does not increase its therapeutic effect.

Source: http://www.clicksanatate.ro/news/valeriana-invinge-garantat-insomnia

Broccoli – remedy for osteoarthritis

British scientists at the East University have found that broccoli contains a substance which can prevent osteoarthritis. This substance is called sulforaphane and is able to block the enzyme that is responsible for progressive deterioration of the joints cartilage. Therefore, future sulforaphane could be included in the composition of medicines prescribed to patients with osteoarthritis. This is a type of arthritis and is characterized by cartilage destruction and permanent loss of one or more joints.

Source: http://www.clicksanatate.ro/news/broccoli-leac-impotriva-osteoartritei

Pumpkin – the fall energizer

The pumpkin is known for its rich content of beta-carotene, calcium, potassium, riboflavin (vitamin B2) and vitamin C. Because it has a high content of beta-carotene, the pumpkin is an essential antioxidant that takes care of the nervous system and the skin’s health. The second important "ingredient" of the pumpkin is potassium. This mineral energizes you all day and supports the functionality of the nervous system. In addition, fiber-rich content ensures the proper functioning of the digestive tract and prevents cardiovascular disease and fatigue.

Source: http://www.clicksanatate.ro/news/dovleacul-energizantul-de-toamna