Peas protect the bones

A pea contains seven vitamins, namely C, B1, A, B2, B3, B6 and seven minerals. In addition, peas also contemn folic acid, fiber and protein. Peas help protect bones, heart and blood vessels. Moreover, peas help stabilize blood sugar levels. If you feel tired or lacking energy, a portion of peas puts you back on your feet, guaranteed, thanks to the energy producing nutrients. And yet one more reason to cook more often peas: fibers. These magic 'ingredients' help to have a healthy digestion and a stronger body.

Red bell pepper reduces the risk of heart attack

Used often in kitchens, the red bell pepper is one of the healthiest vegetables. It has many vitamins, minerals and lycopene. Vitamins A and C are powerful antioxidants, and as these vitamins are abundant in pepper, they help us fight against free radicals. Moreover, if you smoke or if you live with a smoker, it is better to eat foods rich in vitamin A, including pepper. This vegetable reduces the risk of cardiovascular disease; vitamin B6 and folic acid fight for maintaining healthy blood vessels. Like tomatoes, red bell peppers contain lycopene, a powerful carotenoid that has the advantage of lowering the chances of acquiring several types of cancer, including the cervical or pancreas cancers. You can also drink red bell pepper fresh juice, combined with carrot juice, which is of great help to those suffering from cramps and intestinal colic.

Soy prevents fractures

Soy is also called the miracle plant because its nutritional value is very close to that of meat products, but also because it has many minerals. Soy contains a number of important elements for the proper functioning of the body, including calcium, phosphorus, magnesium, and sodium. It has seven times more magnesium than wheat bread. Vitamins B, D and E found in soy delay the aging process, while unsaturated fatty acids stop the growth of cancerous cells. Because to the effects it has on the body, soy can be considered a true medicine for the prevention of several types of diseases. A diet rich in soy is recommended for chronic hepatitis, intellectual burnout, fatigue, convalescence, or skin diseases. Several studies suggest that isoflavonoids – important substances found in soy, prevent fractures and have an important role in maintaining healthy bones.

Garlic treats ear pain and infection

Ear pain and infection can be treated at home, using the garlic. Garlic contains allicin, a natural antibiotic, the main ingredient of herbal remedies for curing ailments and infections.

Eaten fresh, garlic can treat other infections, acting as a tonic for the entire body. Pharmacies sell a lot of supplements and capsules having garlic as a unique ingredient. Their oil can be used in the same way as the one obtained from fresh, crushed garlic. If you choose to prepare this herbal remedy yourself, the steps are not complicated. Cut three or four cloves of garlic, put them in a pot, pour olive oil just enough to cover the garlic mixture and cook on low heat for an hour. After one hour strain the ingredients through a fine sieve into a glass and then you store it in the refrigerator.

According to the alternative medicine, one of the best remedies for getting rid of ear pain may be the solution contained in garlic, colloidal silver, extracts of tea tree oil, olive oil and apple vinegar. This mixture can be obtained following a simple recipe:

• three drops of tea tree oil
• one teaspoon of apple vinegar
• two tablespoons of olive oil
• one teaspoon of colloidal silver – an ingredient found in pharmacies in the form of solution

Heated, this mixture may be a good treatment for ear infections and pain. The results of this treatment will be visible within 24 or 48 hours. If you do not have all the ingredients, any combination of those mentioned is good. Oregano oil also successfully replaces the extract of tea tree.

A treatment somewhat easy to prepare and as effective has as ingredients garlic, honey and apple vinegar.

Before resorting to these remedies, easily prepared at home, be sure to consult a physician to avoid complications.

Sempervivum tectorum - very good against ear pain/infection

Does your ear hurt? It may be a simple cold, but if the pain persists and there are secretions or inflammations, these are signs of otitis (ear infection). Here are some home remedies for this condition.

Common Houseleek (Sempervivum tectorum) oil relieves pain

Poultices: fresh leaves of common houseleek are placed in a cup of boiling water; leave for 10-15 seconds, then remove, crush the leaves and apply as poultice, behind the ear.

Tincture: put 2-3 drops in the ear, 3 times daily.

Nettle tea reduces inflammations

Infusion of a spoonful of flowers to 250 ml boiling water, infuse for 5 minutes, strain, drink four cups a day. You can also wash the ears with this infusion.

Lemon juice stops secretion

Place one drop of lemon juice in each ear, every night until secretions disappear.

Chamomile, good against ear palpitations

In a small gauze bag put dried chamomile and heat it by putting the bag on the lid of a steam bath, then apply the plant, as a poultice, on the painful ear and keep for 10 minutes; do this two times a day.

Propolis tincture treats otitis

It is a good natural method good for sick ears. To get rid of the pain, put one drop of propolis tincture in each ear, two times daily for 7-10 days.

In some cases, acupuncture can be effective. Beware, however: seek medical advice before ear problems worsen.

Otitis, for example, can give serious complications if untreated. Otitis represents an inflammatory process of the external ear canal (in the case of acute external otitis) or house eardrum (medium acute otitis). It is manifested by pain in the ear and behind it, local inflammation, and ear discharge.

Horseradish – good for blood circulation

Flavored and with a "pungent" taste, the horseradish belongs to the family of condiments good for health. Here are some reasons to drink it often.

Increases appetite

The substance that gives horseradish its spicy increases the secretion of gastric juice and regains the appetite in the case of anorexic people. For a special effect should be consumed a little grated, mixed with honey.

Protects the heart

Some of the substances contained in horseradish have beneficial effects on blood circulation in the outlying areas. Also, its sulfur substances improve the elasticity of the cerebral and coronary blood vessels, reducing the risk of heart attack or stroke.

Good against cough

The horseradish has the capacity of relieving the respiratory system and it is therefore recommended for the treatment of asthma. For coughing attacks swallow a teaspoon of grated horseradish mixed with sugar, left half a day in a warm place. The cure should not last more than a month, as in large quantities, the horseradish is an irritant.

People suffering from gastritis, hyperacidity or irritable bowel syndrome should avoid eating horseradish. In biliary disorders, food can be seasoned with horseradish, while following the doctor’s advice.

Kiwi regulates blood pressure

It is tasty and very healthy! A study done by American specialists compared 27 of the most popular fruits and concluded that the kiwi is the fruit with the most nutrients. One sweet-sour kiwi fruit offers the daily necessary dose of vitamin C and contributes to the body’s health with potassium, a mineral needed for healthy blood pressure. In addition, kiwi contains more vitamin E and lutein than most fruits and vegetables. Vitamin E is an antioxidant that combats cell damage, while lutein protects the sight.